Many thousands of people in the UK have already stopped smoking with the help of an e-cigarette. There's evidence that they can be effective.
A 2021 review found people who used e-cigarettes to quit smoking, as well as having expert face-to-face support, can be up to twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum.
Using an e-cigarette can help you manage your nicotine cravings. To get the best out of it, make sure you're using it as much as you need to and with the right strength of nicotine in your e-liquid.
You will not get the full benefit from vaping unless you stop smoking cigarettes completely.
Getting expert help from your local Stop Smoking Service gives you the best chance of quitting smoking for good.
